ART AND SPIRITUALITY - DISCOVER YOURSELF THROUGH ART
Weekly Course, Sundays 10-12 for 5 weeks, May 25th - June 22nd, Diss, Norfolk
Very small group - maximum 4 students

This five week art and self development course is for anyone who would like to explore, express and discover themselves through drawing, painting, clay work, collage, creative writing, art journalling and digital photography.

We will use techniques from mindfulness meditation, Jungian psychology, art therapy and relaxation to increase self awareness, begin dissolving negative patterns and discover the peaceful, spacious and joyous centre within all of us. While this is not a counselling or psychotherapy group, there will be opportunities for personal sharing, reflection and discussion in a supportive atmosphere.

Everyone is welcome, and no artistic ability or experience is needed, as the aim is not to produce works of art, but to express ourselves and increase our self awareness in a safe and supportive atmosphere.

The facilitator, Zangmo Alexander, is an artist, art teacher and meditator who has completed an 8 week Mindfulness Based Cognitive Therapy Course with the University of Bangor, and has a background working with individuals and groups in education and mental health. She has a long standing interest in the perennial wisdom at the heart of all spiritual traditions in the world, and practices in the Buddhist tradition. Her courses are non-religious, and everyone is welcome.

Cost: £50 for the 5 week course.
Enquiries and bookings: phone Zangmo on 01379 651355, or look on http://www.denisealexander.co.uk/pages/workshops/art_and_spirituality.htm

Contact details

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• Phone: Zangmo Alexander 01379 651355

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